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20 Minutes to a better body

20 Minutes to a better body

If you're looking for a better body with little commitment, you can get a better body in just 20 minutes a day. Those 20 minutes need to be used wisely and consistently to see results, but a busy schedule...

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How weight gain occurs

How weight gain occurs

Weight gain can occur through a variety of different ways, both intentional and unintentional. Weight gain is explained simply through the consumption of more calories than the body burns during the day. O...

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