The latest health news and information right at your fingertips daily.
By Angela Young
With the necessary planning, financial considerations and deadlines to meet when planning a trip, one may wonder 'can a vacation help reduce stress?' The answer is yes, but you will need to plan accordingly and be conscious of your focus when you arrive at your vacation destination. Even if your vacation time simply entails a few days off work and you plan to stay at home with the family, you will have the opportunity to regenerate and rejuvenate, and taking advantage can benefit greatly. By definition, a vacation is supposed to be stress-free, and there are a number of things that you can do while on vacation to reduce the amount of stress you experience from normal, every day life.
If you're main goal for a vacation is to help reduce stress, a major component will need to be handled during the planning. Make sure to gather funds, list out necessities and plan out a trip before arrival. A well thought out plan will provide organization and alleviate the potential for stress when your vacation begins. If you'll be staying home, take care of your chores ahead of time and make a brief list of activities that make your feel good.
Statistics show that a high percentage of people on vacation either work or engage in activities that resemble work. To reduce stress while on vacation, your focus should be relaxation. Select activities that are fun and fit well with your lifestyle, and make sure to keep a majority of your time open for calming activities, such as reading, meditating or sitting quietly. Studies reveal that a person must regenerate energy and engage in relaxation exercises regularly in order to meet the demands of life in a healthy way. Vacation provides free time to engage in these calming activities and using this time for work or tasks will defeat the purpose.
Click on these hashtags to find similar articles.#vacation #stress #reduce #plan #time #activities #work #planning #engage
After so many studies and reading so many articles, you may want to just to give up. Cancer is supposedly lurking everywhere, in the products we use, in our fragrances, even in our cell phones. However, th...
You are feeling short of breath. It feels like a weight is on your chest. Your vision is off. Your heart is pounding, palms sweating, and it feels like the walls are caving in around you. No, you are...
Creepy, crawly, scary spiders are the last thing you want to think about when dealing with chronic pain, or ever, for that matter. But, scientists have just identified compounds in spider venom that could...
Have you ever heard anyone say, “Ahhh, my contacts feel great!”? In most cases, you have probably heard the opposite. Contact-wearers may complain of small tears in their contacts, smudges...
Either you are a Denver local, or you are traveling to the state for some legal pot-smoking, or-um, awesome skiing. Whatever brings you to Denver, the struggle is real. What exactly are you or y...
In a recent article in Women’s Health, various women expressed their plateaus and struggles at the gym. These women were doing cross-fit, P90X or Insanity DVDs, or spending hours running...
The more weight you lose the harder it is to get off. You may have started your weight loss journey and found it was easy to hit a high calorie burn, but now that you only have five pounds to go- they're nearly impossible to lose. You can use some simple tips and tricks to shedding those last pesky pounds.
You may feel like you need to change up your diet or feel yourself slipping into old habits now that you're closer to your goal.Learn more
Losing weight can be tough, but when it's time to maintain finding that balance requires a learning curve all over again. Here we offer three easy tips to keep your body healthy. It's important to remember it takes an average of 21-30 days for your brain and body to learn new habits. Stick with it and you feel, look and be healthier.Learn more
Have Health questions? Need Answers? Use our NEW search feature to find all of the articles on HealthConducive.com that could help you. Simply enter a keyword and click search to give it a try!
Get your daily dose on the hottest topics.
Take a closer look: browse our photos for a whole new way of looking at health-related information.
Watch & learn: our exclusive videos will give you insider access to the latest medical news, information on prescription drugs, tips on healthy living and much more.
by Michael Sealey
by MOHAJATOK SHAHID AL BOKHARI