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Top 7 Healthy Heart Tips

Top 7 Healthy Heart Tips

When it comes to improving our heart health, we may know to “eat healthy” or exercise from time to time. However, there are more opportunities you may be missing each day to maintain or improve...

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SUGAR, is it a Trick or Treat?

SUGAR, is it a Trick or Treat?

You hit the first house. You or your kids are dressed in their Halloween best. You grab a Tootsie Roll. So tiny, so innocent! Next house comes up, a Twizzler calls your name. Again, it’s “fun-s...

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Healthy Grocery List Essentials

Healthy Grocery List Essentials

There are so many healthy grocery lists out there on the web. How can you be sure that what you are reading on the web is even accurate? Who even made that “healthy grocery list”? Luckily, this...

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Labor Day Travel Tips

Labor Day Travel Tips

Labor Day travels can be long, stressful, tiring, and even dangerous. Think of all the people on the road rushing to get to their destination after a long week of work. Think of all the people rushing home...

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Maximize Your Health

Apple Cider Vinegar

If you have heard of people taking a few swigs of apple cider vinegar lately, there may be some valid reasoning behind their madness. Apple cider vinegar, although a very ancient health remedy, is still being used today by people who want to improve their health, and even their homes.

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Get in Shape Now

Fuel Your Body

Your spending countless hours exercising. Your taking your supplements, your even drinking some protein shakes here and there. Your doing everything your personal trainer recommends or your workout regimen entails. So, where is the muscle definition? Where is that weight loss? Where is the six-pack?

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The Best Diet

Track Your Carbs

With the Atkins Diet, the newly popular Keto diet, or any other low carb diet, counting carbs can seem daunting. However, with a few tricks up your sleeve and a few good smartphone apps, you can be on your way to a whittled waistline in no time. Read on to learn a few easy ways to keep track of your carbs.

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