10 snacks that wont inflate your gut

By Angela Young 15 months ago

There are snacks out there that can inflate your gut, whether it's through weight gain or bloating, the results are not desired. If you get late night cravings, workout late, or just get hungry as the clock ticks on there are snacks you can work into your healthy eating plan that won't pack on the pounds or leave you bloated.

1. Frozen Blueberries

Blueberries pack a punch in the antioxidant department and is considered a superfood. Antioxidants help your muscles recover fast and promote overall health. One cup also carries more than 4g of fiber which will fill you up fast and leave you full. Combine a cup of blueberries into a smootier, with yogurt or other fiber rich food and your metabolism will be in full gear will you sleep.

2. Strawberry Shake

Add a little liquid yogurt (kefir) and a tsp of honey to 2 or so cups of strawberries and blend. You'll get a great tasting shake, protein and aids in digestion. Any food that kicks digestion into gear more efficiently will help your body burn calories faster and working hard even through the night.

3. Crackers

There are a variety of crackers out there to give you the whole-grains you need and boost your fiber intake. Sesame based crackers are a good choice. Also look for low-fat rye mini-toasts or Wasa crackers for the best ingredients.  

4. Multi-Grain Pretzels

While pretzels can be high in sodium, they are a better alternative to chips. You get the same satisfying crunch in a lower calorie form. Look for multi-grain form and add a protein boost by dipping them in yogurt.

5. Cheese Quesadilla

Low-fat cheese and whole wheat tortillas are one of the best snacks you can have. You get a well-rounded variety of fiber, protein, calcium and other essential nutrients. Use a delicious cheese like Jarlsberg for a healthy alternative to cheddar and other oily cheeses.

6. Yogurt Cubes

Place low-fat yogurt into ice cube trays and freeze. You can also use your favorite smoothie to freeze for a slushy texture. This is a great alternative to ice cream and still gives you a cool refreshing flavor at the end of the day without busting your gut.

7. Greek Yogurt

Greek yogurt is packed with protein and low in sugar. Mix with your favorite fruit for a delicious dessert or on the go breakfast. 

8. Popcorn

Popcorn is incredibly low in fat and calories. Buy the 100 calorie packs and you can avoid overeating. Even the 100 packs will surprise you with how much popcorn you can eat. Skip the butter and salt and opt for a unique flavor by using your favorite herbs and spices to add a kick. Try Rosemary and just a touch of parmesan cheese or add a spicy flavor with chipoltle chili powder.

9. Dried Figs

Similar to plums and other dried fruits in texture, figs are also naturally sweet when dried and taste amazing when paired with a creamy cheese like those in the Laughing Cow product line. 

10. Dark Chocolate

Yes, you can have your chocolate and eat it too. Go for the darkest you can handle for the most antioxidants. Look for at least 70% cacao. Because dark chocolate is bitter you can eat less and still be satisfied without eating a ton of sugar and calories.

Almost all of these offer protein, which is a perfect late night snack to stay full and great for after-workout recovery to repair muscles. You can have a bit of dessert and other decadent foods which satify your sweet tooth without going overboard. Never deny yourself of a food completely, simply make it a sometimes food and relish it.