How to get rid of back pain during pregnancy

By Angela Young 14 months ago

Some women experience back pain during pregnancy, which can range from mild to severe. Back pain can be caused by a number of things, but there are ways to help find relief.

Muscle Imbalance

When your back muscles are balanced in strength you are better able to support your entire body. Use simple back strengthening exercises to help find relief.

Awkward Posture

Even if you're someone who generally has good posture, the more your baby bump protrudes the more you over compensate to stand and walk straight. This causes an increased curvature in your back that can cause stress and pain.

Misalignment

Though your entire body is supported by the 24 bones in your spine and back, just one misalignment and you can stress your muscles. Try to keep your back straight when doing daily tasks and avoid lifting during your pregnancy.

Loose Joints & Ligaments

Back pain can also be caused by the loosening of your ligaments and joints caused by your body preparing for labor and birth. This can start to occur toward the end of the first trimester or even sooner if this is not your first pregnancy. While, there isn't much you can do about it, you can find relief by minimizing strenuous activities and lifting.

Back pain during pregnancy is more than annoying, it can take some of the joy of our your prenancy experience. Talk with your doctor about safe ways to find relief and you can get back to enjoying your time as a new mom and stop worrying about the pain you're experiencing. A supportive family and spouse can also make all the difference. Don't suffer in silence. Ask for help when you need it and be prepared to accept a level of change from your body.